Turmeric is usually used for skin disorders, joints, and the digestive systems in India, and it is just a few of the many benefits of turmeric. It has also been used in India for both spice and medicinal herb. Curcumin is the main ingredient in turmeric and has a strong anti-inflammatory effect and antioxidant.
Benefits of Turmeric
- It helps ease depression
- It keeps blood sugar levels steady
- Helps the body fight viral infections
- Help ease PMS
- Lowers bad cholesterol and more.
Did you know that Alisha loves turmeric? Turmeric is also used in your favorite curries here in Lotus Cuisine of India! Lotus serves not delicious Indian food but food that also has health benefits that you can enjoy. Visit Lotus in downtown San Rafael and enjoy our delicious and healthy Indian food. Want to try to cook with turmeric? Lotus Market has it too, our Indian grocery store is located just behind our Indian restaurant, grab your own turmeric, we recommend it to be included in your pantry AND your medicine cabinet too!